Yoga/Meditation Class

Published on September 19, 2024 • Michelle Voelker

Yoga/Meditation Class

Beginning Tuesday, October 22 at 6:00-7:30 pm, the New Being Spirituality Center will offer a weekly yoga/meditation class led by Linda Garcia. Linda cordially invites you to a gentle, traditional style of Hatha yoga followed by Yoga Nidra meditation. Each 1.5 hour class will be $15.00 to be paid only when you attend a class. You’ll need to bring a mat and a blanket. If you have blocks and an eye pillow, bring those, too. Some blocks and eye pillows will be provided. If you prefer a bolster under your knees while lying on your mat during meditation, you’ll need to provide a bolster or just bring an extra blanket to roll up. No need to buy expensive yoga outfits. Just wear comfortable clothing that you can move in. Linda’s advanced training includes assisting and modifying poses so that you can fully enjoy the benefits. Linda will be available after service on September 22 in the Gathering Hall to discuss any concerns or questions you may have. Please text Linda at 515-371-6296 if you are interested in attending.